Thursday, July 2, 2009

Not Much Happening Today

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Yesterday was grocery shopping and a headache day. Today has been a quiet day for the most part.

Frank cooked dinner, we ate, and I washed dishes.

Then off to physical therapy. Chip put heat on my shoulder. I really started to get hot by time the ten minutes were up. Then some loosening maneuvers and I get to do a few exercises with weights. Then I get the bike... it operates by hand or feet. Since it is my arm that needs the exercise I use my hands and am told to let my right arm do the work and just let my left arm go through the motion... for only three minutes. This is a machine I would like for home. But the price is Too Much.



An hour passed quickly and it was time to go home.

This afternoon I put a few entries into my genealogy data base and I did a few changes to a web site I take care of. I worked a bit on my post for tomorrow. Now it is time to relax.

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3 comments :

  1. I use heated rice. you can either make a pad full of rice or take a tube sock and fill 3/25 of the way full of long grain rice tie a not in the end.microwave on high 2 min the 1 min for a reheat. Use a towel to keep the heat down if it is too hot. The moist heat is way better that a heat pad. I would not be able to live well with out mine. I use it for head ache too. I have not received the lens covers yet they are on the way. I will let you know if they work out. I also have started a hypertufa project. I posted about it on my garden blog link is on the side of blog.
    I still have you in my prayers. Hope soon the pain is gone.

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  2. Hi Zaroga, Glad to get an update on the physical therapy. Sounds like you are being taken well care of. Hope you have a good weekend.

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  3. I'd like to have one of those machines, too, but probably wouldn't use it after the new wore off! Happy 4th of July to you and Frank.

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Zaroga