Yesterday was grocery shopping and a headache day. Today has been a quiet day for the most part.
Frank cooked dinner, we ate, and I washed dishes.
Then off to physical therapy. Chip put heat on my shoulder. I really started to get hot by time the ten minutes were up. Then some loosening maneuvers and I get to do a few exercises with weights. Then I get the bike... it operates by hand or feet. Since it is my arm that needs the exercise I use my hands and am told to let my right arm do the work and just let my left arm go through the motion... for only three minutes. This is a machine I would like for home. But the price is Too Much.
An hour passed quickly and it was time to go home.
This afternoon I put a few entries into my genealogy data base and I did a few changes to a web site I take care of. I worked a bit on my post for tomorrow. Now it is time to relax.
